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Votofel Force

To get a general idea of ​​how many calories you should eat to gain weight, Kalman recommends starting with these calculations: Women: 12 to 15 calories per 500 grams of your weight, multiplied by 1.3 or 1.5 if you are active. Men: 15 to 20 calories per 500 grams of your weight, multiplied by 1.2 to 1.5 if you are active. These are general lines: you can follow them for a couple of weeks, modify them according to how you feel and the results obtained. You can also use these calculators to find out how many calories you need according to your resting metabolic rate, and modify them to reach your goal. 

http://fortraxitonetry.com/votofel-force/

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