The Write Skills

The Search For the Best Food For Healthy Skin

This mineral is absolutely critical to the health of skin, hair, and nails. The thyroid gland is one of the most important regulators of how we look, think, and feel; and iodine is the most important thyroid nutrient to help ensure proper metabolism. Iodine Derma Active is present in some foods, but evidence shows that numbers of iodine deficiencies are on the rise. Liquid Iodine by Seroyal is a staple.Omega-3sEasily the best first approach to improving overall skin health. The active components EPA and DHA are powerful anti-inflammatory agents for acne-prone skin, and provide essentials oils to make skin glow. Symptoms of Omega-3 fatty acid deficiencies include eczema, dandruff, dry and flaky skin, and poor wound healing. I highly recommend a professional-strength fish oil such as EPA/DHA 720 by Metagenics.

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