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Do your best to prevent sugar from accumulating in the blood : The body uses sugar (carbohydrates) as the primary source of energy, which causes fats to depos Testo AmpX  in the glutes and other unwanted areas, which is why you should reduce your consumption as much as you can. gluteus and leg routine What are the best foods to lift and raise buttocks? Here are some of the foods that will help you raise and lift your buttocks naturally.

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