First and foremost, you have to exercise. Slimwise KetoneThere is just no avoiding exercise. Find a friend or support group to help you set and maintain your working out regiment. Having someone to hold you accountable will make you more responsible for your exercise and more likely to accomplish your goals. Five thirty minute cardio sessions a week is a great foundation to begin from. If you can't find a block of thirty minutes, no fear! Experts say three ten minutes sessions are just as effective as one thirty minute session.