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They are also easy for an opponent to grab or get tangled up in. Rash guards are better suited for grappling training, because they are tightfitting and lightweight, they wick sweat away from the skin and help to keep the body cool, they stretch without tearing and they minimize mat burn. Jorge Britto, Brazilian jiu jitsu black belt, MMA fighter and head instructor at Toronto BJJ academy thinks that, while tshirts are sufficient, rash guards are the best option for nogi jiu jitsu and MMA training.