Here is a sample diet for an individual of 200 0.5 kg who wants to gain qual Derma Mira Cream y muscles (based on the above rules). Food 1 3 whole eggs. 227 grams of extra lean beef. 1 cup of vegetables (spinach). 57 gramsDerma Mira Cream
of walnut mixture. Meal 2: Before the exercise 2 cups whole wheat pasta. 1 cup of tomato puree. 227 grams of wh Derma Mira Cream e fish. 1 cup of vegetables.