The Write Skills

Brain360 it remains to find the technique that suits you the most. 5. Flee the routine There is nothing worse for memory than to put his brain in autopilot. In order not to soften, try to regularly change your itineraries, places of exit, your "rituals" in the morning or evening. Similarly, avoid passive activities. If you watch TV, try to opt for a show that will make you think or talk to your loved ones.

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