The Write Skills

Alpha Hard Reload Week 1: 5-five-five + (sixty five-75-80 5%) Week 2: three-three-three + (70-eighty-90%) Week three: five-3-1 + (75-80 five-90 five% ) Week 4: five-five-five (forty-50-60%) The very last series ought to be AMRAP, ie looking for the most critical feasible amount of repetitions. you may moreover see that week four can be used to download.

http://x4up.org/alpha-hard-reload/

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