The Write Skills

Alpha Hard Reload Week 1: 5-five-five + (sixty five-75-80 5%) Week 2: three-three-three + (70-eighty-90%) Week three: five-3-1 + (75-80 five-90 five% ) Week 4: five-five-five (forty-50-60%) The very last series ought to be AMRAP, ie looking for the most critical feasible amount of repetitions. you may moreover see that week four can be used to download.

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