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Votofel Force

Votofel Force

To get a general idea of ​​how many calories you should eat to gain weight, Kalman recommends starting with these calculations: Women: 12 to 15 calories per 500 grams of your weight, multiplied by 1.3 or 1.5 if you are active. Men: 15 to 20 calories per 500 grams of your weight, multiplied by 1.2 to 1.5 if you are active. These are general lines: you can follow them for a couple of weeks, modify them according to…

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Posted on September 29, 2017 at 7:03am

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